Bake At 450 For 20 Minutes

A day in my pouch is some blog posts (I try to post them every few days) to show just what a typical daily menu looks like in my own post weight loss surgery world. I’m 1/2 Sicilian. We commemorate the Feast of the Seven Fishes on Christmas Eve, a lot of seafood rather than much meat.

Dried Salt Cod (Baccala) you have to soak in drinking water for days. I favor a lot of “tidbits” especially post weight reduction surgery, a number of little bites versus big platters of food. Last night was heavy on the seafood not quite seven My menu. Breakfast: Last year I won a recipe contest Silk Milk sponsored with this “Candy Cane Protein Shake” one of my favorites this time around of year.

  • Stoke Gifford, Bristol
  • No calorie counting required
  • Solar -panel Installation
  • 8 walnut halves
  • All your measurements
  • Mental Toughness
  • Type of service you will provide and the prospective clientele
  • Group support from like minded women

Dinner: Trader Joe’s Bacon Wrapped Scallops and some Mini Crab Cakes I found at Costco the other day. I made a dipping sauce to look with: Lemon Dill Greek Yogurt Dip (3 oz. Greek Yogurt heaping teaspoon dried Dill, a press of Lemon, Salt, and Pepper) Both were delicious. Crab, Spinach, and Artichoke Dip. Cook Creamed Spinach according to package instructions. Drain crab and add. Chop tomatoes and artichokes into bite-size items and add to cooked spinach. Add cheese (plus a little for sprinkling at the top) and pepper and mix to combine. Bake at 450 for 20 minutes.

Sugar Free Torani Belgian Cookie flavored NSA Hot Cocoa packet and 2-Aunt Gussies Sugar Free Spelt Cookies that is jazzed up a bit by dipping them in melted cappuccino flavored Sugar-Free Chocolate Bar. Don’t you love my little Homemade (Mum made) Knitted Christmas Tree Bottle Topper! I want one for every vacation. New Year’s Eve, ROMANTIC DAYS CELEBRATION.

The day was filled up with music. I put the Finale of “The Sing Off” DVR’d so we viewed that and yay! The best group won! Hope many people are having a pleasant holiday filled with laughter and family members. In the event that you know someone that could be feeling depressed or have lost someone they love lately provide them with a call or a contact. It’s amazing what a few kind words can do to brighten someone’s day.

Starbuck’s (my buddy topped off my platinum card thanks Rob) and I quickly have a Spiral Ham to prepare. It is the smallest I could find and it’s still huge so I’ll cut a chunk off and cube it for some Split Pea or Lentil Soup or possibly a Casserole in a few days.

As I pointed out finding your way through and filming a good workout is definitely a challenge. It mentally is and emotionally draining physically. As the instructor you understand you have that one chance to get all you want on tape and there are so many aspects and small details to a production. Often things are out of your direct control, so there’s a self-confidence and trust issue.